Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	48.38 g	48.38%
Energy (calorie)	359 kcal
Energy (joule)	1500 kJ
Protein	21.75 g	21.75%
Total lipid (fat)	29.46 g	29.46%
Ash	0.99 g	0.99%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	25 mg	0.02%
Iron, Fe	1 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	214 mg	0.21%
Potassium, K	322 mg	0.32%
Sodium, Na	52 mg	0.05%
Zinc, Zn	2.2 mg
Copper, Cu	0.057 mg
Manganese, Mn	0.003 mg
Selenium, Se	34.5 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.82 mg
Riboflavin	0.329 mg
Niacin	4.196 mg
Pantothenic acid	0.726 mg
Vitamin B-6	0.419 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	3.3 mg
Betaine	0.2 mg
Vitamin B-12	0.76 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	8 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.8 µg
Vitamin D3 (cholecalciferol)	1.8 µg
Vitamin D	72 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	10.689 g	10.69%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.024 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.023 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.387 g	0.39%
15:0 monounsaturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	6.512 g	6.51%
17:0 heptadecanoic, margaric fatty acid	0.024 g	0.02%
18:0 octadecanoic, stearic fatty acid	3.532 g	3.53%
20:0 eicosanoic, arachidic fatty acid	0.012 g	0.01%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	12.825 g	12.82%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.797 g	0.80%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	11.671 g	11.67%
20:1 eicosenoic, gadoleic	0.248 g	0.25%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.972 g	2.97%
18:2 undifferentiated	2.649 g	2.65%
18:3 undifferentiated, octadecatrienoic, linolenic	0.098 g	0.10%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.042 g	0.04%
20:3 undifferentiated	0.006 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.09 g	0.09%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.004 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Fatty acids, total trans	0.048 g	0.05%
Cholesterol	91 mg	0.09%
Tryptophan	0.275 g	0.28%
Threonine	0.992 g	0.99%
Isoleucine	1.019 g	1.02%
Leucine	1.747 g	1.75%
Lysine	1.955 g	1.96%
Methionine	0.577 g	0.58%
Cystine	0.276 g	0.28%
Phenylalanine	0.869 g	0.87%
Tyrosine	0.761 g	0.76%
Valine	1.177 g	1.18%
Arginine	1.354 g	1.35%
Histidine	0.87 g	0.87%
Alanine	1.266 g	1.27%
Aspartic acid	2.018 g	2.02%
Glutamic acid	3.402 g	3.40%
Glycine	1.031 g	1.03%
Proline	0.874 g	0.87%
Serine	0.899 g	0.90%